How can you improve your fitness?

I'm no stranger to struggling with weight gain and finding it within myself to fight for my health.

 

See, the girl on the left had gained 60 lbs. from creating her 2nd mini human inside her body.  On the right, I was nursing a knee injury, sticking to a daily routine, and celebrating life with some wine and treats from time to time.

To gain 60lbs on a 5’1 frame is pretty intense, and those last 15 are the most stubborn mutha shuckers to get off!  

 

Here's what I have learned, not because of my years in fitness, but simply by living... this is ALL about mindset; someone else's opinion of you is NONE of your business!

You need to be happy, feel good, and that starts with the most important muscle in your body, your  BRAIN. When you reach that number one the scale, or put on that size your world doesn't
 automatically change unless you do.

 

It’s your mindset, it’s knowing that you DO have control over yourself!  NOW...let's check out some of the options available for you to get started.

5 Day Result Group with E-book

Once a month I host a 5 day challenge to help you get a kick start on your nutrition and fitness.  You get access to my e-book, my virtual bootcamp and  workouts that I have put together just for YOU! The next bookcamp kicks off April 19, 2021.  

Online Fit Club

This group, by nature, is an extension of my 5 Day Results Group.  In this group you have access to nutrition plans that help you find the perfect balance for you and your goals. You get 12 months access to our streaming library of workouts, with over 1500 workouts, and new ones being added every few months. You will also have access to me as your personal one on one coach with motivation and accountability from me and your fellow boot camp teammates!

Virtual Workouts

Have you ever wanted to join me for one of my LIVE classes, but you live out of state or maybe you just don't feel comfortable in a gym setting or working out in front of other people?  Plus, getting into a gym these days can be difficult.  I wanted to make it possible for you to participate in one of my LIVE classes, virtually on Moxie.  It's like having me in your own living room, coaching you through a workout.  I am currently offering barre, strength training and cardio dance classes; all classes are 30 minutes.  

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